Joanna had changed into some sweats , to be honest she needed to streach her self and smiled as she walked in.

Lily walked in after Joanna, she sat on the floor and just watched, she wished she could help Alex but he wanted her too, which was fine too, she didn't need to worry about him this time.

I stumble in. My muscles still aren't adjusted to the change.

Lily watched Alex stumble in, she jumped up and was at his side.

Joanna spotted a radio and waved her hand it switched it on then turned to Lilly "don't worry hes going to be ok, i'll take it easy on him" she said with a smile , then began humm ing along to the song the radio played.

I crack my neck. "Let's get started."

Joanna moved to the blue mat and motioned for him to stand with her.

"just do what i do, ok" she said

Lily sits back down realizing that he didn't need her help. "I know" she said to Joanna

I move to the mat, my legs screaming with every movement.

lily started to hum quietly to herself

Joanna stood looking at him , then tsking a step back she reached over her head and lent back till she touched the floor slowly she brought her legs up over her, slowy bringing them back down till she sat on the floor .

I follow her actions. It's hard at first, but it gets easier gradually.

Lily smiled at Alex, he looked to be in pain at first, she felt so helpless.

Joana smiled reaching out in front of her she rolled her body to the left then back and then to the right , as she finished she pushed up till she was in an arch then stood back up.

"don't worry Lily he's just a bit stiff " she said smiling

Again, I follow her actions. This is easy from the start.